Les compléments et produits alimentaires chez les sportifs : Consommation, risques, importance du conseil officinal

Abstract

The aim of our work is to study the consumption of food supplements in the sports environment(bodybuilding) and their effectiveness on their health. We conducted our study among consumers of nutritional supplements among athletes wilaya de MSILA, and according to the results, the age of consumers varies from 15 to 35 years. The study confirms that 59% are between 20 and 35 years old, while 21% are between 15 and 20 years old. Our results showed that the rate of consumption of nutritional supplements among athletes is very high, and most of them state that their goal is to increase their muscle mass. The results also showed that a large number of consumers achieved a positive result. In conclusion, it is essential to benefit from a follow-up provided by coaches or dieticians in order to avoid the risks associated with an overconsumption of dietary supplements among bodybuilders. In addition, regular physical activity is strongly recommended to take full advantage of the benefits offered by these supplements.